Radical Acceptance: What It Is and Why Using It Can Help, Part I
Radical acceptance is a complete acceptance of reality. By complete, I mean with your mind, heart, and soul to eliminate suffering and leave only the pain. That may seem a little “woo-woo,” but hear me out. There are practical ways to utilize radical acceptance to help you make actual changes in your life. Below are…Read More
What’s the point of using coping skills anyway?
Utilizing skills in the moment may not be as pleasurable as doing that ineffective behavior to get rid of the pain, so what’s the point? The skills can be hard to use, and it can feel so much easier to do what we habitually do. Even our bodies are against us; our physiology actually wants…Read More