Resources

"Happiness is... simply growth. We are happy when we are growing"

— William Butler Yeats

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Just a note—

I've gathered this list of resources that I love as a courtesy for my clients. While I've personally vetted each of these links, the creators change their content all the time and I can't be responsible for anything you might run into once you leave this page.

Just because it's listed here doesn't mean it's going to be right for you and it doesn't imply any endorsement or approval from me. If you have a question or a concern about a listing, please bring it with you to a session or contact me through the portal.

You are not alone. There are free and confidential crisis resources available to you or your loved one:

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National Suicide Prevention Lifeline Website
National Suicide Prevention Lifeline: Call Now
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Psychiatric Urgent Care

DBT Resources

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What is Dialectical Behavioral Therapy?
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Is DBT Right for Me?

(PDF Download)

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Shelby's Mindfulness Youtube Channel

Lifestyle

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Nutritionists
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Acupuncturists

Tools, Articles, Videos, & other Favorites

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Grow With Shelby Youtube Channel
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What Radical Acceptance Really Means
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Burn-out Self Test
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Mindfulness of Current Emotion
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Mindfulness: Observing a Train of Thoughts
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Why Mindfulness is a Super Power
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Mindfulness: What you Practice Grows Stronger
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Brene Brown, Listening to Shame
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Attachment Styles Across Relationships
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7 Subtle Signs Your Trauma Response is People Pleasing
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The Fawn Response in Complex PTSD
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How Anxiety and Panic Differ
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14 Signs You Were a Parentified Child