Who would you be if you were not so afraid? (Let's find out!)
Maybe you feel dramatic, lonely, out of control, guilty, or hopeless. You are not alone in these feelings. We all need peace in our hearts as much as we need water, food, shelter, and the air that we breathe. When we struggle with overwhelming emotions, we really only have the energy to just survive instead of really blooming.
Many common experiences of my clients include:
— Constantly taking care of others to the detriment of themselves
—Noticing "toxic" relationships around them that keep them stuck in spirals of shame
—Feeling burnt out from cycles of perfectionism or procrastination (or both!)
—Seeing the ways their emotions/thoughts/behaviors are getting in the way of their goals and knowing they need ACTUAL coping skills
—Recovering from a lifetime of being told by their family/community that they are "wrong" or "bad"
I can help.
It's time for your Voice to be Heard
I am in business to help women and those who identify as non-binary or transgender, become the best version of themselves.
I have a passion for helping them to become badasses in all areas of their lives—family, social, career, school, leisure/passions, etc.
I utilize Dialectical Behavioral Therapy (DBT) to encourage clients to learn specific skills that will help with getting through highly stressful times, asserting themselves, regulating their emotions, and cultivating peace in the present.
*name has been changed to protect our client's confidentiality