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Shelby Milhoan, LCPC | Emotional Regulation Therapist | Towson, MD
Trauma-Informed Therapy · Serving Baltimore, DC & MD

Emotional Regulation Therapy
in Towson, Maryland

You deserve more than just surviving.

Struggling with emotional overwhelm, people-pleasing, patterns you can’t seem to break, and problems in your relationships? Shelby Milhoan, LCPC helps you build real emotional regulation skills, and finally start living.

Book Free Consultation Meet Shelby

Towson, Maryland
In-person & Telehealth
$180 / session

Who this is for
01

Emotional Overwhelm

You feel flooded by emotions that seem too big to manage and don’t know how to find steady ground.

02

People-Pleasing

You put everyone else first, avoid conflict at all costs, and feel guilty when you try to draw a line.

03

Self-Sabotage

You’re self-aware enough to see the patterns, but somehow keep repeating them anyway.

04

Burnout & Exhaustion

You’re done just venting. You want real tools, real change, and someone who will actually help you get there.

Shelby Milhoan, MS · LCPC · LPC
About Shelby

Hi, I’m Shelby.
It’s so nice to meet you.

I’m a Licensed Clinical Professional Counselor with over a decade of experience helping people who are exhausted from surviving, and ready to actually start living.

My approach is active, collaborative, and real. We won’t just talk in circles. Using DBT and trauma-informed therapy, we’ll build specific skills that help you regulate your emotions, set boundaries that stick, and break the patterns keeping you stuck.

I look at the whole person, your identity, relationships, culture, and history, because healing is never one-size-fits-all.

LCPC · LPC · MS Relationship Issues Burnout Women’s Issues Trauma-Informed Maryland · DC · Wisconsin
Learn More About Shelby
What we work on

Therapy that’s
built around you.

Every client brings a different story. Shelby draws from evidence-based modalities to create a path that fits you, not the other way around.

Dialectical Behavior Therapy

Skills-Based Change

DBT gives you concrete, teachable skills for managing intense emotions, reducing impulsive reactions, and strengthening your relationships. Rather than just talking about what’s wrong, we build real tools you can use in everyday life to find balance and live more intentionally.

Attachment-Based Therapy

Relational Healing

Our earliest bonds with caregivers shape how we connect, trust, and regulate emotions throughout our lives. Attachment-based therapy explores those foundational patterns, helping you understand where they came from and build more secure, fulfilling relationships moving forward.

Trauma-Informed Therapy

Whole-Person Healing

Trauma shapes the way we see ourselves, relate to others, and move through the world. A trauma-informed approach means we go at your pace, honor your full story, and gently work to shift the patterns that no longer serve you, without re-traumatizing you in the process.

Schedule a Free 15-Minute Consultation
“

Shelby is far and away the best therapist I’ve worked with. She truly tailored her techniques to me, and helped me accept myself and find solutions that actually worked for my life.

— Jessica, former client

*name has been changed to protect client confidentiality

Ready to begin

From surviving
to actually living.

Book a free 15-minute consultation. No pressure, no commitment, just an honest conversation about whether working together feels right.

(410) 929-2784 Book Online Now

Available in-person in Towson, MD and via telehealth throughout Maryland, DC & Wisconsin

Ready to take
the next step?

No pressure, no commitment.