What is Trauma? Part II: Beyond the Event

By shelbymilhoan | September 18, 2025
dark shadows silhouette of a girl staring blankly with arms crossed

Trauma is less about the event itself and more about the lasting imprint it leaves on the body, especially the nervous system. Two people can live through the same experience, like a natural disaster,  and walk away with very different outcomes.

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What Is Trauma? Part I

By shelbymilhoan | September 17, 2025
Girl sitting on busy school stairs with her face down to her knees, arms wrapped around knees. hands holding tight to the arms.

Trauma isn’t just the event itself. It’s about the impact of the event and the experience it has on your nervous system, your relationships, and the way you move through the world. 

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