Not just talking—we've got work to do
I know it can be really difficult for us to make changes, especially if we are feeling stressed from all the other work we may be doing for ourselves and others.
That’s why I utilize Dialectical Behavioral Therapy (DBT) to encourage clients to learn specific skills that will help with getting through highly stressful times, asserting themselves, regulating their emotions, and cultivating peace in the present.
What I offer
Individual psychotherapy for adults (ages 18+) utilizing a DBT informed approach to help them with some of the following behaviors:
— People pleasing and self-sacrificing
— Asserting wants and needs to others effectively
— Creating and maintaining healthy and lasting relationships with others
— Finding a middle path instead of living in the “all or nothing”
— Ending unhealthy relationships with others
— Exploring and accepting their authentic selves
