Ready to create real change? You've had enough vent sessions, self-care routines, and journal prompts

Some diagnoses I commonly work with are:

  • generalized anxiety disorder
  • major depressive disorder
  • women's issues
  • stress
  • attachment
  • childhood trauma
  • relationship issues

You don't have to have any kind of diagnosis to start your healing journey with me—just a desire to change the overwhelming feelings that are running your life and empower yourself to live the life you've always wanted.

Some communities that I enjoy working with (regardless of race, ethnicity, or religion) include:

  • Helping professions (teaching, nursing, social work/counseling)
  • Sex workers, nightclub/nightlife industry
  • Alternative lifestyle, non-monogamy, kink, & BDSM
  • Academics and young professionals
  • Single parents and those in strained romantic relationships



Not just talking—we've got work to do

I know it can be really difficult for us to make changes, especially if we are feeling stressed from all the other work we may be doing for ourselves and others.

That’s why I utilize Dialectical Behavioral Therapy (DBT) to encourage clients to learn specific skills that will help with getting through highly stressful times, asserting themselves, regulating their emotions, and cultivating peace in the present. 

What I offer

Individual psychotherapy for adults (ages 18+) utilizing a DBT informed approach to help them with some of the following behaviors:

— People pleasing and self-sacrificing
— Asserting wants and needs to others effectively
— Creating and maintaining healthy and lasting relationships with others
— Finding a middle path instead of living in the “all or nothing”
— Ending unhealthy relationships with others
— Exploring and accepting their authentic selves

Artboard 16 copy 3

You are worth it— It's time to invest in You.

Are you ready to start making real changes in your life so that you can feel better, achieve your goals, and realize your dreams? You've spent so much time and effort caring for everyone else, it's time to give some of that care to yourself and I'm here to help you do it.

Therapy is an investment of time, money, and more, but the rewards of that investment will bring you a return of greater happiness, peace, and joy in your day-to-day life.

Session Investment:

Individual—Initial (Intake) Session: $200
Individual—Follow-up Sessions or Skill-Training Sessions (55 mins): $175

Insurance: I can provide a superbill for clients who are wishing to submit to their insurance company for out-of-network benefits (OON). (I do not submit OON claims on behalf of clients.)