Although DBT is an evidence-based form of treatment, there is no guarantee that if you work with me, whether in a DBT informed or Comprehensive DBT sense, you will become more assertive, less stressed/burnt out, more able to regulate your emotions, be more at peace, or any of the other qualities listed on my website.
Psychotherapy is not only dependent on the relationship between client and therapist and therapeutic modalities used, but also on the work that YOU, the client, puts forth to change.
I can assist you with your goals, and at the end of the day, it is up to you to work with your new insights and skills outside of therapy to create change. In other words, by participating in treatment with me, it is NOT a guarantee that you will become a “happier” or “healthier” person.
However, I do believe if we work together and you put the insights and skills to use, you will see a difference in your thoughts, emotion, and behavior that lead to all of the positive feelings listed above.
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This document was last updated on July 12, 2022.