Just a note—
I've gathered this list of resources that I love as a courtesy for my clients. While I've personally vetted each of these links, the creators change their content all the time and I can't be responsible for anything you might run into once you leave this page.
Just because it's listed here doesn't mean it's going to be right for you and it doesn't imply any endorsement or approval from me. If you have a question or a concern about a listing, please bring it with you to a session or contact me through the portal.
You are not alone. There are free and confidential crisis resources available to you or your loved one:
DBT Resources
Is DBT Right for Me?
(PDF Download)